Throughout the season, sports players will be prone to many different injuries, spanning from something minor like a bruised muscle or bone, to a rolled ankle or on a more serious scale, a broken bone.
Knowing how to deal with these injuries can be difficult.
However, here at Paschendale Sports club we have been using a website called Sports Injury Clinic to help ease some of the worry of not knowing what to do when injured.
Click on the click below to find out more
In the event of any injury Paschendale Sports Club recommend that you seek professional advice from a Coach of your given sport, Personal Trainer, and/or seek proper medical advice.